Feeling Stressed?

Dear Marshall Students,

Are you feeling stressed? There are a lot of reasons why teens these days are feeling the pressure. Take a look at the information provided below and learn more about healthy ways of coping with stressful feelings. If you’d like to speak to your counselor more about the topic, please let us know. We’d be happy to help you come up with a healthy stress-management plan.

Your MMS Counselors,

Mrs. Becker, Mrs. Blankenbeckler, Mrs. McDearmon & Mrs. Ramsey

MMS Virtual Wellness Center

Articles

A Teen’s Personal Guide for Managing Stress
How Do People Deal With Stress?
Creating Your Personal Stress-Management Plan
Mindfulness for Students: 5 Benefits & 6 Techniques
When to Ask for Help

Videos

You may feel a little uncomfortable when you try these new techniques, but they work! Just give them a try!

Pixel Thoughts: A 60-second meditation tool to help clear your mind
Stress Management Strategies: Ways to Unwind
Teens Reduce Stress and Lower Anger with Breathing Techniques
Progressive Muscle Relaxation – for Kids and Adults!
Mindfulness Exercises for Kids: Still Quiet Place
Easy Mindfulness Exercises

Apps

Calm
Buddhify
Mindshift
Headspace
Breathe 2 Relax
Breethe, Meditation & Sleep
Sanvello for Stress & Anxiety
Anger Management Tips!
Smiling Mind
The Mindfulness App
PAUSE - Relaxation at your fingertip